In the diverse landscape of Indian superfoods, sattu holds a special place as a wholesome, nutritious, and versatile ingredient. Known for centuries, sattu is making a strong comeback in modern kitchens and health-conscious diets — and for good reason. At Bhargav, we proudly offer premium quality sattu that brings the goodness of this ancient superfood to your table.
What is Sattu?
Sattu is a finely ground flour made by roasting grains or pulses such as chickpeas (gram) or barley. This simple process transforms humble ingredients into a nutrient-dense powder that is easy to store, carry, and consume in various forms.
Nutritional Benefits of Sattu
Sattu is a powerhouse of nutrition packed with:
- High protein content: Essential for muscle repair and growth.
- Rich in dietary fiber: Helps maintain healthy digestion and promotes satiety.
- Low glycemic index: Ideal for people managing blood sugar levels.
- Rich in essential minerals: Like iron, magnesium, and calcium, which support overall health and vitality.
- Natural energy booster: Perfect for hot summers and physically demanding days.
Traditional and Modern Uses of Sattu
Sattu’s versatility has made it a kitchen favorite for generations. Here are some popular ways to enjoy it:
- Sattu Drink: A refreshing, cooling beverage mixed with water, lemon, salt, and sometimes mint or roasted cumin — perfect for hydration and energy on hot days.
- Sattu Paratha: A delicious stuffed flatbread that’s hearty and wholesome.
- Sattu Ladoo: Nutritious sweets that provide a quick energy boost.
- Sattu Pancakes and Smoothies: Modern twists that blend health and taste effortlessly.
Why Choose Bhargav’s Sattu?
At Bhargav, we understand the value of purity and quality. Our sattu is:
- Made from carefully sourced pulses and grains
- Roasted and ground using traditional methods combined with modern hygiene standards
- Free from additives, preservatives, and chemicals
- Packaged to retain freshness and nutritional value
Easy Homemade Sattu Drink Recipe
Ingredients:
- 2 tablespoons Bhargav sattu
- 1 glass cold water
- Juice of half a lemon
- A pinch of black salt
- A pinch of roasted cumin powder
- Fresh mint leaves (optional)
Instructions:
- In a glass, mix sattu with water until smooth.
- Add lemon juice, black salt, and cumin powder. Stir well.
- Garnish with mint leaves and serve chilled.